CAST UK launch “Workout Wednesdays”

As of this week, we are now offering our team Insanity-style workout sessions every Wednesday morning in our on-site gym run by our very own personal trainer Tony! Starting at 8am we are running the free weekly sessions in an attempt to help our teams improve their cardiovascular fitness and boost the start to their day by having a team workout. In addition to offering the sessions, Wayne Brophy confirmed that everyone taking part will be able to start work ½ hour later than usual to allow time to shower & get ready for their working day. Wayne commented “We are really excited to be launching this new Workout Wednesday initiative, as we feel that anything we can do to help improve peoples’ fitness can only be a good thing.” Alongside “Workout Wednesdays”, we are also offering free fruit & decaffeinated tea to offset the slightly less healthy honesty chocolate and snack box we have had in our office for a long time. Tony summed it all up “It’s a really great way to start your day with a high-tempo workout. It gets the blood flowing & really motivates everyone to start the day in an energised state of mind.” Judging by the red faces of those taking part afterwards, it certainly looks as though Tony is not going to cut anyone any slack!